Goals
So, here are my goals, updated April 23, 2008:
- Vary Cardio (running, swimming, hiking, walking outside, yoga, pilates, martial arts)
- Strength Training (Monday-Wednesday-Friday. On Strength Training days, do half of cardio)
- Pay closer attention to calorie intake.
- Pay closer attention to water intake.
- Short-term goal: be below 200.
- Next short-term goal: be below 190.
- Massage goal: 198
- Next Massage goal: 173
- Other: No Cokes, No Fast-Foods (exception: Subway), Eat out one meal/week, wake up earlier.
Here is where I started:
- Weight: 223
- Activity Level: Lazy! At the most, a walk here and there.
- Health problems: Insulin Resistance, and as a result infertility.
- Health Risks: Lots!
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